I feel blurgh…and this doesn’t help my training plan for this week as it’s running club tonight and I think my bed and a mug of hot lemon and honey is looking like the more likely option… *frustrated face*
Instead, I can focus on my strength and posture this week with some lunges and squats – It’s all about having strong Glutes!!
Interesting toosh related reading from Runners World – Glute Training
Happy running everyone – if you’re also feeling rotten, get well soon!! Fingers crossed I’ll be up and running by the end of the week.