As a very competitive person, the last two weeks have been tough! I was suffering, as you may have previously read, from a very sore lower left leg. At first I thought I had shin splints but after a consultation with On Track Sports Therapy they found that I needed to build the strength in the muscles surrounding my ankles and shin. My calves have been over compensating and had therefore become very very tight and had started pulling on my shin – yowch! I was also advised that I needed to bring my pace down slightly as this was contributing to my sore little legs. So over the last two weeks I have been doing my prescribed daily strength exercises and rolling my calves out on the glorious foam roller… Focusing on each leg at a time during strength training has really highlighted how weak I am on my left side – the easy test for me was trying to balance on my left leg without wobbling at the ankle…lets just say it’s going to take some more practise and constant training to improve that.
So last night I went out for my first “getting back to it” run with the main aim being – NO PAIN….and we have success!!! My physio has advised that I drop the pace of my runs and trainon grass instead of just pavement. I actually loved it…there’s something much for interesting about running on grass (does that sound silly?) but I really enjoyed it and even though you’re only meters from the road and the bustle of the street, I felt a bit more removed from it all which was fab!! I really focused as well on keeping my stride shorter as I think I was putting unnecessary strain and impact on my legs. I found a really comfortable pace last night that I know I could keep up over a longer distance, so I felt I really achieved something.
Still…slowly but surely…I’m not going to overdo it as I couldn’t bear to take more time off and I have strict instructions that (in the nicest way possible) my physio Amy doesn’t want to have to see me again for anything other than a sports massage 🙂
My plan from now on is to do steady pace middle distance runs in the week with some fartlek training thrown in and really save my legs for the weekend long runs. I have also made the decision to leave a day between each run to make sure that I can recover properly. Lets hope this works….. I have to say, getting in a bubble bath post run is a luxury I am very much enjoying especially in this cold weather…
How is everyone out there in the marathon training world getting on? 11.5 weeks to go….argh…
Got any good soft grassy routes you could share with me? I would LOVE to hear them…
It feels great to be back in the game….
Distance: 7.21 miles
Time: 57mins 51secs
Pace avg: 8’01”
Weather: Cold and dry
Music: My song of the run was Coldplay,Paradise
I am also fundraising for Variety, the Children’s Charity. We work to improve the lives of children who are disabled or disadvantaged and if you need an example of the difference we make, please watch this short film… http://www.youtube.com/watch?v=WOWVNRISdNA
If you would like to donate please click HERE – every penny really does count….THANKYOU!!! xxx