Never Give Up…and SMILE!

Blimey it’s been a busy couple of weeks with running and work which at the moment is mainly focused on the London Marathon….There really is no escape! The constant reminders on Twitter and Facebook that it’s only 44 days to go (yes, that’s right…argh) also add to the fact that my mind is totally consumed by running running running…

With the mileage is cranking up and after a frustrating half marathon distance a couple of weeks ago, I was feeling anxious in the build up to my 16 miler last weekend and a bit disheartened in all honesty. Luckily for me my friend Lucie who is a machine of Triathlons posted an article on my Facebook about the Iron Man Champion Chrissie Wellington which literally gave my goosebumps as I read it. She is so inspiring and has a Mantra that is now on my fridge and gets written on my hand for those long training runs…. “Never Give Up….and SMILE” So simple yet so effective! It is well worth a read…

So after a hit of homemade smoothie I kicked off March with an early morning intervals session on the treadmill to help increase my VO2 Max and also shake up my training program a bit. I did 60 seconds on and 60 seconds recovery for 8 sets and it felt good… That lactic acid certainly kicked in a bit earlier each time though and by the end it was more of a challenge but I do love a bit of interval training… I felt all glowy for the rest of the day…and maybe a tad smug that I had managed to drag myself out of bed super early…

Leading up to my long run, my week consisted of two easy pace 40 minute training sessions which both went pretty well. The second run was a bit tougher as I have found that my legs do like to rest for a day in between training so I could feel that my calf was a bit tight and causing that annoying pain in my shin… Thankfully it’s nothing that a bit of stretching, ice and a rub down can’t get rid of.

For the  next two days I focused on resting, eating well and making sure that I reduced my fibre intake in preparation. If anybody remembers last weekend you will recall that Saturday was blissfully sunny and breezy….delightful weather to run in right? Did I run that day? Of course not…I was working at our Charity event and decided to attack the miles on Sunday….well, that served me right…RAINING! Not just a bit of rain…torrential, constant and bloomin freezing…Add in a bit of hail bouncing off my face and that sums up my 16 miles in weather terms. I really wasn’t expecting it to be so cold and so I definitely wasn’t wearing enough on my bottom half – Skins just don’t suffice..This equalled very pink legs by the time I got home.

When I woke up that morning, I really wasn’t in the mood to run 16 miles…So I gave myself plenty of time to get ready, fuelled up on my favourite recipe of porridge and dark chocolate, stuck on some TUNES and got my brain in gear – Does anyone else get that super hero feeling as they put on their running gear? I can be completely unmotivated, but pull on the Skins and BOOM, I’m a runner.

I purposely chose to run two parks so that I could break up the training into smaller chucks and it really helped. It was also the first time I had tried Lucozade gels and so I didn’t want to stray too far just..in..case. They were actually ok though….thicker than I expected but I found that if I took on half a tube and then carried the rest with me and fuelled up in small squeezes over the next 15 mins, I was absolutely fine. I could actually feel the energy hitting my legs…amazing. I managed to keep a good steady pace throughout but by the time I reached the final hill, soaked to the skin and cold it was a real push to keep going…so what came to mind? NEVER GIVE UP AND SMILE…so I didn’t and I smiled and I made it…HOORAY! Home, hot bath, chocolate milk and a stretch followed by sorted me right out…

Brick Box in Brixton Village is perfect refuelling – Gallettes filled with spinach, meat, eggs and veg…Delicious…Can’t recommend it enough.

Two days of rest and recovery was topped off by and a well earned sports massage at On Track Sports Therapy in Brixton Fitness First – Again, I can’t recommend them enough…Amy and Isla are fantastic at what they do and Amy is also taking on the Marathon so she knows what we’re all going through first hand… Back in next week for another rub down…My little legs are excited!

This Sunday is my first half marathon race…EVER, and so I am attacking Silverstone with some of my Charity Marathon team…I’m excited it about it but also hugely nervous. It’s great practise for the big day and I have been doing plenty of reading about diet and preparation. I will be wearing my vest proudly for Variety, the Children’s Charity and running strong… With my lovely Mum and Dad watching, I want to make them proud too…

My main photo for this blog was sent to me by one of my fundraisers…he spotted it at an exhibition…I will be purchasing! Frankie Says Run is catching on…ha!

Good luck to everyone racing this weekend and also those tackling long training runs… Remember…NEVER GIVE UP…AND SMILE

Breakdown

Distance: 5:08 Miles

Time: 39mins 57sec

Average Pace: 7’52”

Distance: 5:19 Miles

Time: 40mins 35sec

Average Pace: 7’49”

Distance: 16miles

Time: 2:07:32

Average Pace: 7’59”

Happy Running everyone… Not long now…

frankiesaysrun xxx

I must take this opportunity to thank everyone who has donated so far to help me on my quest to raise £2000 for Variety, the Children’s Charity. There is still a way to go and every penny really does count – If you would like to support the amazing work that we do, please click here and if you would like to see how your donation can make a difference, take two minutes and watch this short film… Sam is amazing…http://www.youtube.com/watch?v=mNiBbWgwhbc

Thank you xxx

“Quote Unquote”

So I am currently sat at my desk doing some work for the London Marathon and it has included looking up quotes to use on correspondence… I thought I would share some of my faves….

These may get stuck up around the house too…

“Run hard, be strong, think big!” – Percy Cerutty

“I’ve learned that finishing a marathon isn’t just an athletic achievement. It’s a state of mind; a state of mind that says anything is possible.” – John Hanc

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” – Mike Fanelli

“There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.” – Unknown

“There is a moment in every race. A moment where you can either quit, fold, or say to yourself, ‘I can do this.” – Gatorade Ad
“The marathon. How an average runner becomes more than average.”  – New Balance
What inspires you? Do you have a favourite quote?
Please share if you would like to….
Happy Running everyone – I’m running with Sweatshop Running Club tonight for my steady run and getting to try on new winter running gear…the cold has well and truely set in…
frankiesaysrun xxx